my nightly medicine from the beach.

Updated: Dec 22, 2018

I used to get my “medicine” in the form of a pill.

from a pharmacy.


Now. my medicine.

it’s free. 


So here I am at the beach walking 

getting my nightly medicine… 


gettin my doses daily. 

What I choose to consume...  

physically mentally spiritually emotionally. 

no borders in between.


my soul knows better.

(she’s much smarter than I am... )


Mostly, what I do with my time.. its my medicine.

Or not. 

Good or bad. Like it or not. 


It’s on me. 


What frame of mind do I want to EXIST in?...

Go get u some happy…  


it doesn't cost you a penny.


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