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my nightly medicine from the beach.

Updated: Dec 22, 2018

I used to get my “medicine” in the form of a pill.

from a pharmacy.

Now. my medicine.

it’s free. 

So here I am at the beach walking 

getting my nightly medicine… 

gettin my doses daily. 

What I choose to consume...  

physically mentally spiritually emotionally. 

no borders in between.

my soul knows better.

(she’s much smarter than I am... )

Mostly, what I do with my time.. its my medicine.

Or not. 

Good or bad. Like it or not. 

It’s on me. 

What frame of mind do I want to EXIST in?...

Go get u some happy…  

it doesn't cost you a penny.

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