Many people I know are really rough on themselves.
it makes me sad.
listening to people and how they actually feel about themselves and
how rough they go about it.
Being aware of what it is we say
all the conversations with ourselves.
listen to your self talk
see what it feels like
and if it doesn't feel kind or good,
please be gentle.
The world is so rough to live in
it makes no sense to be mean to our own selves.
you are worthy
of loving self talk.
being cognizant of your internal conversation.